It takes 2-3 months for exercise to become a habit, fill that book and your on the road to a healthier lifestyle! ❤
Why would you want to log your activity??
☆ Provides the opportunity to look at progress over time.
☆ Builds self-confidence and self-esteem, which leads to exercise adherence.
☆ Can be used as a form of accountability.
When you start to see your pages fill up and how much you've accomplished, you will want to keep going to fill that book up!
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