I don’t know about you, but it can be a real bear to fall asleep at night! Somehow the stress of the day seems to kick in at night and our brains go into overdrive. I’ve collected several habits over the years to help improve your sleep (and they’re backed by experts too!) If you're having those nights you just can't fall asleep then try incorporating these into your day.
1. Be careful with your caffeine intake: Experts say you should stop drinking caffeine 8-10 hours before bedtime.
2. Dim the lights- Bright lights and screens suppress melatonin and trick your brain into thinking it’s bedtime. If you do wake up in the middle of the night, do not reach for your phone.
3. No work in bed- Working in bed creates an association in your brain that tells it your bed is a stressful place.
4. White noise apps- A recent study found that exposure to white noise reduced the amount of time it took for people to fall asleep by 38 percent!
5. CBD before bed- Several studies suggest CBD can cure insomnia and help regulate sleep.
6. Write down what’s bothering you- If worrying about what you need to get done is keeping you awake, write it down. Just the act of getting it on paper has been shown to relieve your brain of worry and help you fall asleep.
7. Diffuse lavender- The American Sleep Association actually recommends diffusion lavender to promote sleep!
8. Stop eating several hours before bed - Eating late keeps your body’s metabolism running and can make it difficult to fall asleep.
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