Whether working at home or the office we should be moving every hour or two..I like every hour as a target! Here are some tips, or...

Starting with something enjoyable is the best way to adapt to exercise and eventually make it your norm! Ever start working out and go...

It takes 2-3 months for exercise to become a habit, fill that book and your on the road to a healthier lifestyle! ❤ Why would you want to...