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simplygorgeouswith
2 min read
Mastering Meal Prep: A Game-Changer for Health and Well-being
Meal prepping has evolved from a trendy buzzword to a practical lifestyle choice, and for good reason. Beyond just saving time, it brings...
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simplygorgeouswith
2 min read
Caring for your activewear
Investing in quality activewear is an investment in your comfort and performance during workouts. To ensure your favorite leggings,...
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simplygorgeouswith
4 min read
Stroller Running Tips (courtesy Zyia Active)
Those first few months (or years, let’s be honest) after you bring a baby home have a way of throwing any sense of normalcy out the...
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simplygorgeouswith
4 min read
Opting Out to Create the Lifestyle of Your Dreams
This was written by ZYIA Active but sharing as it's such good information!! FIVE REASONS TO SAY NO MORE OFTEN There’s nothing wrong with...
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simplygorgeouswith
3 min read
Tips to Self Tan
I'm a product of growing up in the 80's which meant I used a mixture of baby oil and iodine and sat in the sun to bake! In my teens, I...
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simplygorgeouswith
3 min read
Meal Prep Tips
You may know I am NOT a fan of cooking (and actually hate it) so getting meals ready one or two days for the week is so helpful! Also...
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simplygorgeouswith
1 min read
Snackable Workouts??
Have you heard of “snackable workouts”? Before you get too excited, they DON’T include snacks…. which was actually really disappointing...
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simplygorgeouswith
1 min read
Bed time have you tossing and turning?
I don’t know about you, but it can be a real bear to fall asleep at night! Somehow the stress of the day seems to kick in at night and...
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simplygorgeouswith
2 min read
Tips to Increase activity at work
Whether working at home or the office we should be moving every hour or two..I like every hour as a target! Here are some tips, or...
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simplygorgeouswith
2 min read
Increasing your activity
Have you been able to do at least 3 times a week of 20 minutes and feel you are ready to increase it? If not, no worries! It can take 2-6...
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simplygorgeouswith
2 min read
Cardio? Yes!
Ok, so after hitting a setback from moving and getting the new house together I have started working out again! After almost a year off,...
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simplygorgeouswith
2 min read
Why walking?
Starting with something enjoyable is the best way to adapt to exercise and eventually make it your norm! Ever start working out and go...
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simplygorgeouswith
1 min read
Log your activity
It takes 2-3 months for exercise to become a habit, fill that book and your on the road to a healthier lifestyle! ❤ Why would you want to...
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